Meet Horses » Extend life! Health benefits of horseback riding

Horseback riding is a perfect outdoor activity. There are many health benefits of horseback riding and why you must try horseback riding, thus, continue reading to meet horses and extend life!

Horses are highly intelligent animals, capable of learning many things. Riding horses or hanging with them is proven healthy and beneficial for our well-being. On top of that – it is also entertaining! Horse riding is an exercise that improves many aspects of any rider’s life. Besides, it is not hard to learn, even for little children. You never stop learning with horses – no matter your age! It is a terrific adventure for team building or family bonding!

Studies say that mental exercises of continuous learning, regarding horseback riding, prevent memory loss and also the risk of dementia! If you did not know – worldwide, more or less 55 million people have dementia – a wide range of conditions that affect the brain and its functions. Dementia usually leads to Alzheimer’s, and the best way to prevent dementia is to exercise your brain/keep always learning new things! These are the mental benefits of horseback riding.

Horseback riding significantly lowers stress levels. While you enjoy horse riding, you also help our stress levels gradually go down and what you develop as a result is a feel-good emotion towards yourselves. Also, another research from Washington State University proves that children who spend time with horses produce lower levels of the stress hormone – cortisol. Visit Sutjeska National Park for the best horseback riding adventure.

Thus fun, outdoor activity surely helps you to be more optimistic, especially if you try horseback riding through nature, national parks, and other, outdoor places. In that case, horses and nature, combined, provide a relief and battery-charging effect for you! Horseback riding activities are definitely beneficial outdoor adventures.

A study from 2011 made by the British Horse Society showed that general 30 minutes of a horseback ride at least three times a week is considered a moderate-intensity exercise! Also, horse riding helps you to be more flexible, balanced, and coordinated. You can surprise your better half and enjoy a horseback riding adventure in two!

Indeed, children become more confident, have greater self-esteem, and are happier if they spend time around horses. Thus, allow your kids some quality time horse riding or a weekend getaway on an animal farm. Furthermore, it is not a secret how kids become more social, creative, etc. That is all due to the time spent with the animals!

Riding a horse offers a decent cardiovascular workout. That means – the more intensely your horse is running/working, the more your blood oxygen land heart rate levels increase. That is why the health benefits of horseback riding are crucial for the young and old! Remember, age is just a number, especially regarding horse riding!

Horse riding helps to develop core strength because you keep maintaining a good posture in the saddle, which ignites your core muscles. Riding requires strength. That is how your muscles work, train, and keep growing. Also, do not be surprised to have muscle pain if you have never ridden a horse before! However, this will pass, and you will want to try horse riding again!

If you want to lose weight – the health benefits of horseback riding will help you to accomplish your perfect fit goal! Start enjoying horse riding more and more, and eventually – you will see how those fats and weights are going down! If you are overweight, look for a professional horse rider who will guide you through the riding procedure and advise you on which horse to choose for your weight.

Riding a horse is not a complicated outdoor activity, and the health benefits also include mental health improvements. Such as – decision-making procedures where, in most cases, you have to make decisions quickly to give clear orders to the horse you are riding. This skill is constantly developing and improving with every new ride. Explore Zlatar horseback riding adventures.

Therapeutic riding studies were done many times, especially for mentally disabled children. The improvement was always beneficial! Studies show that horse riding gives riders improved interpersonal skills and socialization skills. Riders socialize with their horses due to their riding instructors, employees at the barn, riders who compete, etc. The horse industry is very social.

Let’s not forget what was the main reason for horse domestication. The answer is transportation. Many cultures worldwide still use horses for this reason. If you are a true adventurer spirit, you might as well try to explore some areas and longer distances on a horse, just like in the good old times! Yi-ha!

One of the most important horse riding benefits – it reconnects you to nature. It brings us closer to it, and it takes us in the fresh air. Unfortunately, our society spends so much time indoors. So, horseback riding helps you to be outdoors, and to use every opportunity to get that needed fresh air!

Let’s not forget that no matter what – we should always have fun! Luckily, horses help us to feel entertained, and to explore the nature and animal world. Even though we understand horses a lot, they can often surprise us and make us laugh with their different personalities and ways of communication.

Horse riding helps you to learn about yourself while you experience time on a horse. But also, it has a meditative effect because, while you are on the horse, the only focus is on riding and making sure you stay on the horse – instead of falling from it. The significant benefit of horse riding is its powerful connection with the animal and the peace of mind you experience with every ride. Try horseback riding adventure in Montenegro, Bosnia, Serbia or Slovenia.

Horses are generally an unpredictable type of animal. You know, like that friend that shows up at your door without informing you.
Ok, maybe not entirely like that. But you get the point! The point is – horses can sometimes act strange, and when they do, you will have a second to decide how to react to their behaviour. That means your brain needs to be 100% involved. That is how your instincts and reflexes train on the scene. Meet horses – extend life!

If you suffer from a fear of animals, horses, or even the fear of heights – horse riding can help you defeat those fears. The more you spend time with horses, the more you will be confident and fearless. Fear is one of those things you have to confront sooner or later and push off your table to continue living freely and happily. Break your fear and enjoy horseback riding in two as a romantic getaway!

As seen above, it is clear how the health benefits of horseback riding contribute to our overall well-being and increased development. Undoubtedly, horse riding contributes to young and old; by building character, strength, and mental resilience. Thus, grab your shoes and hurry up for a terrific horseback riding experience right now! Meet horses – extend life and enjoy these outdoor adventures!