Five outdoor activities that will improve your health now

Hiking is the perfect mind & body workout. It is a healthy outdoor activity, developed as far as the Stone Age. Before, hiking and walking meant hunting and surviving. On the other hand, today, hiking is an entertainment and recreation.

There are many health benefits of hiking. Hiking is indeed a perfect activity for your health. Both physical and mental health are greatly improved while hiking! That is one of the activities that make your brain healthy. Also, it improves your brain’s cognitive functions. Then, research shows that spending time outdoors increases solving skills and attention spans by 50 per cent! It also helps us unplug from the digital world, which is crucial for our mental health. Researchers also discovered that walking helps your ideas and creativity flow far more than sitting does! Try Zagreb to Slovenia two day hiking trip!

– Increases your fitness level
– Tones & shapes the entire body
– Helps us to take control of our workouts
– It helps prevent diseases: diabetes, low blood pressure, cholesterol
– Helps with many treatments: depression, cancer, etc.
– Lowers our chance of heart diseases
– Stimulates our brain
– Lowers body fat
– Improves bone density
– Lowers blood pressure
– Improves control over a healthy weight
– Improves balance
– Makes your mood better
– Prevents osteoporosis
– Connects us with others, nature & ourselves
– Helps you to be more focused and calm
– Greatly improves sleep and fights insomnia
– Improves your self-esteem
– Strengthens our muscles
– It makes your core stronger

Throughout history, yoga has been more than just a method of teaching. Yoga was a way of life. If you started with yoga, you dedicated yourself to that lifestyle and culture, meditation techniques, healthy eating habits, bathing habits, social interaction, and work. Yoga philosophy is rooted in a physical culture of health and well-being. Today, you can join yoga retreats together with over 15 million people in the world who practice this ancient tradition.

Every yoga pose has a different name and includes standing postures, seated twists, backbends, arm balances, inversions, and core holds. Almost every pose helps with something else. For instance, the downward-facing dog helps calm the brain, energize the body, improve digestion, strengthen arms and legs and can be therapeutic for high blood pressure. Yoga is definitely one of those outdoor activities to improve your health right now!

– Lowers stress and improves your mood

– Boosts confidence

-Lowers the risk of injury

-Helps you lose weight

-Increases flexibility

-Improves muscle tone and strength

– Benefits breathing and lowers blood pressure

– Improves your posture

Horseback riding is a terrific outdoor recreational activity due to many reasons. It is healthy, entertaining, and beneficial for the rider. Besides, it is an exercise that improves many aspects of the rider’s life. On top of that, it is not hard to learn, even for the little children. Also, with horses, you never stop learning! Studies have shown that these mental exercises of continuous learning prevent memory loss and the risk of dementia!

The sense of full enjoyment is visible through the joy of riding and feeling connected with the outdoors. Horse riding significantly lowers our stress levels. Riders with lower stress levels gradually develop a perfect feel-good factor towards themselves. They become more confident and happier individuals in general. Thus, horseback riding makes you more positive and cheerful with loads of optimism. Believe it or not, the 2011 study by the British Horse Society showed how a general 30 minutes of a horseback ride three times a week is considered a moderate-intensity exercise! Also, the research from Washington State University says that children who spend time with horses have lower levels of cortisol – the stress hormone.

Try horseback riding tours and petting zoo adventures!

– Learning about horses can improve many life skills

– It is a perfect confidence booster for a child

– Develops flexibility, balance, and coordination

– Helps you to learn how to remain physically active

– Improves muscles and cardiovascular health

– Lowers the risk of dementia

– Improves balance

Climbing is one of those dynamic and entertaining outdoor activities that bring a lot of adrenaline to an individual. Indeed, there are fewer and more dangerous places for rock climbing. But I advise you to start small and start with a professional. If you have a professional with you, they will make sure you get all the instructions you need. Climbing will give you a lot of health benefits, train your brain and mental state, and improve your physical endurance and strength.

Explore all rock climbing adventures.

– Lower your risk of heart disease

– Increase bone density

– Improve mental health

– Helps to work on your balance

– Opportunity for a fresh air

– Lose weight more efficiently

– Increased strength and flexibility

– Coordination and problem solving

Kayaking is perhaps one of the most entertaining activities for many people. Besides guaranteed fun and relaxation through the magical nature, kayaking is great for your physical and mental health. It is an excellent sport for any age. It is also relatively easy to pick up and learn. You can kayak at your own pace in your own kayak, but you can book a professional guide and be at peace with the best instructions and safety measures, plus the best equipment. See Neretva Kayak Safari as one of five outdoor activities to improve your health.

– It can improve cardiovascular health and fitness

– Builds up torso and leg strength

– Helps build muscle strength in your chest, shoulders, arms, and back

– It can bring you peace of mind or a thrill

– Helps you to lose weight and increase your energy levels and natural stamina

– A terrific workout for your core, your abs, and helps tone some of the hardest muscles to tone in your torso

– Reduces stress

– Improves your heart health

– Improves your mental health as the physical activity has been linked to helping lift your mood and help with depression, stress, or a bad day

– It is perfect for bonding: couples, friends, and families to enjoy together and strengthen those relationships too

– It helps you to get amount of natural vitamin D

– Improves your focus

– It can help improve your quality of sleep

– Improves your memory

– It provides time for self-reflection and self-improvement

As has been noted, the benefits of outdoor activities are huge! You do not even have to cross oceans or reach long distances. Your outdoor trips can start small, nearby! Perhaps you cannot travel much in these uncertain times, but you can enjoy outdoor activities to improve your health. So pack a few hiking essentials, forget if you are a beginner hiker – in case you are – and embark on outdoor adventures to improve your health: hiking, kayaking, yoga, climbing, or horseriding!